September 10th, 2021 marks the second World Suicide Prevention Day observance since the Covid19 pandemic began. This year’s theme ‘Creating Hope through Action’ is befitting as the uncertainty of this outbreak has indeed exasperated many of our mental wellbeing and emotional reserves.
Mental wellbeing is the term used to define the way our thoughts and ability to cope align with the world around us. While it is inevitable that we all will experience challenging times, extended periods of low mental wellbeing can lead to the development of clinical mental health symptoms such as:
Increased levels of anxiety
Suicidal thoughts
Hopelessness
Suicidal and/or homicidal attempts
Increased irritability and displaced anger
It is for this reason, the Turks & Caicos Islands, Department of Mental Health & Substance Dependence as well as the World Health Organization (WHO), have urged the public to reach out for help if they are suffering from mental health difficulties or merely feeling overwhelmed.
The International Association for Suicide Prevention (IASP) reiterates this approach as speaking to someone that is trained in mental health techniques has been proven to reduce and alleviate anxiety, stress, and depressive symptoms, all of which are linked to instances of self harm. As a comprehensive approach family, friends and community members are encouraged to help others that may be struggling by listening, educating themselves on the warning signs associated with suicide and creating an action plan to prevent escalation of emotions . It is okay to not feel okay, but we need you to feel and be safe.
If you need help but are unsure of how to start please visit one of the below locations for a free Self-Care gift courtesy of your local Department of Mental health on Friday , September 10th, 2021.
Grand Turk: IGA & Grace Bay Pharmacy
Providenciales: Flamingo Pharmacy (Leeward Highway), Grace Bay Pharmacy (Gracebay) & Carolina Medical (Down-Town, Butterfield Square)
